How online weight loss program work

It's no surprise that diets have failed you. It took you years to gain the weight. So you can't expect it to disappear overnight. You need to start thinking of successful weight loss as smart as you can. Long-term weight loss is only possible when you make small yet smarter choices every day. It's meal by meal, step by step.We help you make simple changes to your daily choices, so that you can achieve your weight loss and keep it maintained for your good health. Smarthealth@home Provides you following ways to achieve weight loss.

1) Register yourself and talk with our experts
After successful registration with us, you can have video conferencing call with our expert to get basic information of you and your health . This session will help to clarify the doubts of you and expert .

2) Register yourself and talk with our experts
As per your likes and expert's guidelines, you will get customized diet plan for week or month basic to have good health . Just follow the diet plan and keep record of your actual die plan.

3) Get Exercise Library
Choose the workout from library or suggested workout and enjoy your workout in home with your time and convenience.

4) Reporting and Analysis
Get graphs generated for your various health parameters as per daily or weekly or monthly basis for the analysis.

5) EMR (Electronic Medical Records)
Your daily records like suggested and consumed diet plan, suggested and performed exercise , colories burned , Blood Pressure , Blood Glucose , Weight etc can be stored onto cloud so that you or your expert can view it online using internet.

6) Online Competition
You can create online competition with your friends who are also using our service. This helps you to work out more and achieve maximum calories burn.

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