> We will Create a plan just for you. Enter your weight loss goal and smarthealth will calculate daily calorie recommendations for how to achieve it.
> Log your foods. Search for different foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
> Log your activity. Choose from hundreds of popular activities, or .
> Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
> Monitor your nutrients. Keep tabs on your nutrient intake with our tracking system.
> Get progress reports. See how your weight has changed over time.